Now we all get excited when hitting the gym for the first time or picking up exercise to fit into our lifestyle.

And while we think we may be doing a certain exercises right... sometimes, our lack of knowledge can lead to crippling injuries or over-exertion. So this past week, I visited Instructor Rocky Kewley at the D' Dial Fitness Gym at Long Circular Mall. He was able to show Rockbodies participants Mandisa Smith and Marcus Mc Intosh what's the advisable form for a few common exercises that you and I tend to do.


All gloves are off for Sunday's internal elections of the PNM Tobago Council, as Ambassador Tracy Davidson- Celestine has teamed up with Finance Secretary Joel Jack and former THA Presiding officer Dr. Denise Tsoiafatt- Angus...