The countdown to Carnival 2020 is on!

It's a "double pump" in our Carnival Capsule, as we take you into the fetes "Black 2 Blue" and "Soka in Moka."

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The front man for Kes the Band is weighing in on a debate right now in the Soca world after a UNC MP claimed it is denegrating to women.

CARICOM Chairman, Barbados Prime Minister Mia Mottley has drawn a clear line between herself and Jamaican Prime Minister Andrew Holness and other Caribbean leaders planning to meet with United States Secretary of State Mike Pompeo, criticising the sidelining of the regional bloc as an attempt at divide and rule.